@thebodybuildingphysio

Director & Head Physiotherapist

Paul works closely alongside his team here at Paddo Performance to facilitate a strong multi-faceted and evidence-based approach to rehab, strength and mobility training for clients to reach their goals faster.

Paul has treated the world’s best strength and physique athletes and prides himself on his ability to understand the demands of training, competing and achieving maximum results.

@daniantonellos

Director, Osteopath

Dani has been in the industry for over a decade. She is an Osteopath who specialises in exercise rehabilitation, an Online Coach and a Professional WBFF Bikini Competitor. Her methods as a practitioner encourage her patients to feel educated and in control of their results. Dani works alongside Dr Andrew Lock in “United Health Education” and hosts her podcast “Level Up: with Sharelle and Dani.”

Her mantra “Movement Is Medicine” demonstrates that movement is the long-term solution for optimal health and performance.

@strengthenmovement

Physiotherapist & Exercise Scientist

Zab is a physiotherapist and exercise scientist. Furthering his education and developing his skills he is also a qualified Level 1 Strength & Conditioning coach.

Zab’s passion and understanding of physiotherapy techniques, rehab strategies, strength training and background in exercise science allow him to effectively explain concepts, exercises and rehab techniques in a way that is easy to understand.

@efficient.effortt

Massage Therapist & Mobility Specialist

Ishmail is our resident massage therapist and has over 5 years’ experience in the health and fitness industry as a high performance athletic coach.

Ishmail has completed a Diploma in Remedial Massage Therapy, a Diploma in Fitness & Recreation and is currently completing a Bachelor in Human Science majoring in human movement. He also has his Sports Level Trainer and Strength & Conditioning Level Certifications.

@coacheddbylouise

Massage Therapist and Coach

Louise is our Massage Therapist and is also an In Person and Online Coach. Louise specialises in strength training, helping women perform to their absolute best but she also knows the importance of recovery and injury prevention through Massage. 

Louise is also an Accredited Sports Nutritionist, providing personalised Nutrition Coaching to complement client training programmes. Louise comes from a sporting background. having played Gaelic Football both in Ireland and here in Sydney. 

As well as offering various Massage Treatments, Louise also offers Personalised 1:1 Coaching here at Paddo! 

@emma.howlett

General Manager & Coach

Emma grew up in gyms and has been a Personal Trainer for over 10 years. She has been coached by some of the top trainers in the industry and is a perfectionist when it comes to correct technique when lifting. Not only is she the manager, but a competitive powerlifter who will teach you how to get strong under the barbell! Emma loves to keep active and knows how important it is to have fun when training - there's no getting bored on her watch!

@mikepearson_

Strength Coach

Mike is a World Champion and Australian National Champion in bodybuilding. Since his early beginnings involved in bodybuilding, he's guided men and women of all ages to successfully step on the bodybuilding stage. But, more importantly, he's helped them achieve a body they love, and are happy to live in. Mike is incredibly passionate about helping people to achieve the best versions of themselves physically, and mentally.

@cameronoreb

Strength Coach

Cameron has been in the fitness industry for over 20 years and specialises in strength, muscle building, fat loss and movement. He caters for both male and female, general population, personal trainers and athletes of all sports. He looks after all programs, include nutritional guides and online support to all clients.

@bonafidetraining_

Female Strength Coach

Irena specialises in helping women gain strength and confidence in the gym, while creating a positive relationship with training. As an ex-ballet dancer turned powerlifter, it’s her priority to help her clients enjoy a balanced lifestyle to train hard and live well!

@efficient.effortt

Exercise Scientist, Strength & Conditioning Coach

Graduating from the University of Sydney with a Bachelor of Exercise and Sport Science and Cert III & IV in Fitness, Jonno uses up-to-date evidence-based practices to help his clients achieve their goals. Jonno understands and teaches the benefits of exercise through his education of anatomy, neuroscience, biomechanics, psychology and nutrition.

@ockystrength_coaching

Strength & Conditioning Coach

Nick’s goal is to deliver a solution-based approach to every clients training needs – he knows that it’s not always having a goal that’s the most important, but having a plan in place to effectively execute is critical to success.

@lynseybarr_pt

Lynsey has been in the fitness industry for 5 years, and during that time she has helped many men and women build strength, drop body fat, improve movement and rehabilitate injury through client specific training and programming.

@nigelobrien.coaching

Strength and Conditioning Coach

Nigel is a Strength and Conditioning Coach with a Certificate III & IV in Fitness and is also a Certified Nutritionist. He offers both in-person and online training services.

He works with the general population looking to improve their strength, body composition, and well-being, as well as individuals aiming to run their first 5k or marathon or achieve PBs in the gym. His focus is on sustainable progress and empowering clients to reach their full potential.

Nigel has a passion for the continuous development of human performance and is an avid triathlete and endurance sports enthusiast.