With years of experience in training clients as both an Osteopath and Personal Trainer, I’ve found a unique way to bridge the gap between personal training and allied health.

My mission is to help people not only treat but also prevent injuries through movement.

I specialize in exercise prescription for strength, hypertrophy, performance and injury rehabilitation.

Driven by a passion for global education on the power of proper training, I co-founded My Training Space, a training and education app where I share my proven methods and offer tailored programs for a wide range of fitness goals and injuries.

In addition to the app, I co-direct Paddo Performance, one of Sydney’s most prestigious gyms, alongside my partner, Paul. Together, we’ve built a space focused on achieving results through movement-based training.

My mantra, “Movement Is Medicine,” reflects my belief in movement as the cornerstone of long-term health and performance. I’m passionate about challenging traditional coaching and rehabilitation models, using exercise as a tool to empower my clients, giving them control over their progress and results.

I also share my expertise alongside Dr. Andrew Lock and Julie Lock through United Health Education, where we present seminars globally and provide educational content online.

My experience as an educator, business owner, podcast co-host, and professional bikini competitor has shaped the skills I now use to guide clients on their fitness journeys and help them become the best versions of themselves.