ONLINE COACHING APPLICATION
With Dr. Dani Antonellos
With years of experience helping thousands of clients achieve their performance and rehabilitation goals, I’m excited to offer my 16-week personalized coaching service that combines my deep knowledge in Osteopathy, Physiotherapy, and Strength Training.
Whether you’re looking to build muscle, improve strength, recover from injury, or prevent future issues, my programming is tailored just for you.
Having worked alongside a wide range of individuals— from everyday gym-goers to professional athletes—I understand the importance of designing a training plan that addresses not just your goals, but also your unique movement patterns and needs.
Through a combination of thorough movement screening, ongoing communication, and personalized programming, I’m here to guide you every step of the way, ensuring you feel confident, supported, and empowered in your fitness journey.
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What’s Included in the Coaching?
1. Personalised Training Plan: Your program is custom-built based on your unique goals and physical requirements, starting with:
An initial phone consultation to discuss your objectives.
Comprehensive movement screening protocols to identify areas that need strengthening and support.
2. Weekly Check-ins: Get personalized video or written feedback every week, keeping you accountable and on track with your progress.
3. Unlimited Technique Correction: Send in your exercise videos for unlimited technique assessments to ensure you’re training correctly and safely.
4. Exercise & Activation Demonstrations: Access my exclusive exercise library, featuring video demonstrations for proper execution and activation.
5. Supportive Coaching Environment: Ask me anything via messenger, whether it's about your training progress or, if you're a health professional, about your clients or business.
6. Collaborative Care: I can communicate directly with any health care professionals you're working with to ensure your training aligns with your treatment plan.
Please fill in the questions below with as much detail as possible and then I will be in touch.
If you don't hear back within 7 days, please check your junk mail :)
DR. Dani AntoNellos
Osteopath.
Online Coach.
Seminar Speaker and Educator.
App Co-Founder- My Training Space.
Gym Co-owner- Paddo Performance.
Level Up with Sharelle and Dani Podcast: Co-Host.
WBFF Bikini Pro Athlete.
With years of experience in training and hands-on manual therapy, I’ve found a unique way to bridge the gap between personal training and allied health. My mission is to help people not only treat but also prevent injuries through movement. I specialize in exercise prescription for strength, hypertrophy, performance, and injury rehabilitation.
Driven by a passion for global education on the power of proper training, I co-founded My Training Space, a training and education app where I share my proven methods and offer tailored programs for a wide range of fitness goals and injuries.
In addition to the app, I co-direct Paddo Performance, one of Sydney’s most prestigious gyms, alongside my partner, Paul. Together, we’ve built a space focused on achieving results through movement-based training.
My mantra, “Movement Is Medicine,” reflects my belief in movement as the cornerstone of long-term health and performance. I’m passionate about challenging traditional coaching and rehabilitation models, using exercise as a tool to empower my clients, giving them control over their progress and results.
I also share my expertise alongside Dr. Andrew Lock and Julie Lock through United Health Education, where we present seminars globally and provide educational content online.
My experience as an educator, business owner, podcast co-host, and professional bikini competitor has shaped the skills I now use to guide clients on their fitness journeys and help them become the best versions of themselves.
